3 Osha Root (Bear Root) Tea Blend Recipes
Breathe Easier with these 3 Osha (Bear Root) Tea Blends
Chiefly recognized for its lung support benefits, osha root, otherwise known as bear root, packs a punch in aiding bodily functions, especially when consumed as tea.
This unique herb, native to the Rocky Mountain area, has been used extensively by the Native American community due to its surprising benefits. Today, we're exploring three fantastic osha/bear root tea blends that could give your lungs extra support and bring an invigorating twist to your daily cup of tea.
1. Osha/Bear Root and Licorice Tea
Combining osha with licorice amplifies the healing power of each root, producing a strong blend that soothes your airways and strengthens your breathing capacity.
Ingredients:
1 tsp dried osha root
1 tsp dried licorice root
2 cups of water
Instructions:
Add the osha and licorice roots into a pot of water, bringing it to a boil.
Reduce the heat and let it simmer for at least 20 minutes.
Strain the tea into a cup, and it's ready to drink.
2. Osha/Bear Root Lung Revitalizing Tea
Osha root can be added to our Lung Revitalizing Tea for a powerful lung supporting blend.
Ingredients:
1 tsp dried osha root
1 tbsp Lung Revitalizing Tea
2 cups of water
Instructions:
Add the osha root and Lung Revitalizing Tea into a pot of water.
Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
Strain and serve hot.
3. Osha/Bear Root-Elderberry Tea
Osha root, when blended with elderberry, creates a powerful natural blend that supports your immune system and can help free mucus from the lungs and sinuses.
Ingredients:
1 tsp dried osha root
1 tsp dried elderberries
2 cups of water
Instructions:
Add the osha root and elderberries into a pot of water.
Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
Strain and serve hot for a warm, immune boosting beverage.
These fantastic osha/bear root tea blends are not only delicious ways to enjoy a warm beverage but provide powerful health benefits as well. You can enjoy the delightful taste of these healthy osha/bear root tea blends and breathe easier, knowing that your lungs are getting the care and support they need.
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