How to Make Lavender Tea: 10 Herbal Recipes
How to Make Lavender Tea: 10 Recipes for Herbal Tea Blends
In the realm of herbal teas, lavender stands out for its aromatic appeal and plethora of health benefits. Revered for its calming properties and unique taste, lavender tea is not just a beverage; it's an experience. Whether you're a tea enthusiast wondering how to use lavender flowers, or a seasoned herbal tea maker, our guide offers 10 easy to make lavender tea recipes that we know you’ll love.
The Foundation of Lavender Tea
Before we dive into our recipes, it’s crucial to understand the importance of using high quality ingredients. Starting with organic, culinary-grade lavender flowers, such as the variety that we sell, ensures that your tea is not only potent in flavor but also free from harmful pesticides. Additionally, the water quality used when brewing your tea can significantly impact your tea's final taste. We recommend opting for filtered to help you achieve the purest brew.
1. Classic Lavender Tea Recipe
This classic lavender tea recipe is the perfect starting point for those new to lavender. Lavender is usually combined with other herbs when brewed as a tea, but other ingredients can mask some of its unique flavor. Drinking lavender tea without additional herbs is a good way to get a sense of its flavor profile.
Ingredients:
1 teaspoon of dried lavender flowers
1 cup of boiling water
Instructions:
Place dried lavender flowers in a tea infuser or teapot.
Pour boiling water over the lavender.
Steep for 5-15 minutes, depending on desired strength.
Strain and serve. For a sweeter tea, consider adding a teaspoon of honey.
This simple recipe paves the way for experiencing lavender in more complex recipes.
2. Lavender and Chamomile Tea Blend Recipe
Combining lavender with chamomile enhances the tea’s calming effects, making it a wonderful evening beverage.
Ingredients:
1/2 teaspoon dried lavender flowers
1/2 teaspoon dried chamomile
1 cup of boiling water
Instructions:
Combine lavender and chamomile in a tea infuser.
Pour boiling water over the herbs.
Allow the blend to steep for 5-15 minutes.
Serve warm, adding honey if a sweeter taste is desired.
3. Hibiscus and Lavender Tea Recipe
Introducing hibiscus to lavender tea not only adds a refreshing twist but also some healthy vitamin C.
Ingredients:
1/2 teaspoon dried lavender flowers
1/2 teaspoon dried hibiscus
1 cup of boiling water
Instructions:
Combine lavender and hibiscus in a tea infuser.
Pour boiling water over the herbs.
Allow the blend to steep for 5-15 minutes.
Serve warm, adding honey if a sweeter taste is desired.
4. Lavender and Guayusa Tea Recipe
Enhance your lavender tea with the leafy flavor of guayusa for a caffeinated lavender drink that won’t make you sleepy during the day. This recipe also tastes great served as a cold tea.
Ingredients:
1/2 teaspoon dried lavender flowers
1 teaspoon crushed guayusa leaves
1 cup of water
Instructions:
Combine lavender and guayusa leaf in a tea infuser.
Pour boiling water over the herbs.
Allow the blend to steep for 5-15 minutes.
Remove the herbs and serve hot, or chill in the fridge before enjoying this tea cold.
This blend combines the energizing effects of guayusa tea with lavender’s stress-relieving attributes.
5. Mint and Lavender Iced Tea Recipe
For a refreshing summer drink, mint and lavender iced tea is a revitalizing and healthy choice. In the wintertime, you can prepare this herbal blend as a hot tea, and it will taste equally delicious.
Ingredients:
2 tablespoons dried lavender flowers
2 tablespoons dried spearmint or peppermint leaves
4 cups of water
Ice cubes
Instructions:
Pour room temperature water over lavender and mint in a large pitcher.
Steep overnight in your refrigerator.
Strain the mixture.
Serve over ice and enjoy.
This iced tea variant is the perfect quench-thirsting drink on a hot day.
6. Lavender and Rose Herbal Tea Recipe
For a truly floral experience, combining lavender with rose petals offers a captivating aroma and delicate floral taste.
Ingredients:
1/2 teaspoon dried lavender flowers
1/2 teaspoon dried rose petals
1 cup of boiling water
Instructions:
Mix lavender and rose petals in a tea infuser.
Steep in boiling water for 5-15 minutes.
Serve and enjoy the fragrant, calming qualities of this blend.
7. Lavender and Licorice Tea Recipe
Licorice root, known for its sweet flavor and digestive benefits, pairs beautifully with lavender.
Ingredients:
1/2 teaspoon dried lavender flowers
1 cup of water
Instructions:
Combine lavender and licorice in a tea pot.
Add boiling water and steep for 5-15 minutes.
Strain and serve.
8. Lavender and Holy Basil Tea Recipe
The holy basil, also called tulsi, in this herbal tea blend provides anxiety-relieving benefits without the drowsy effects that can come with some sleepy time herbal tea blends. Try this recipe for a soothing and uplifting cup.
Ingredients:
1/2 teaspoon dried lavender flowers
1 teaspoon of dried holy basil
1 cup of water
Instructions:
Combine lavender and holy basil in a tea infuser.
Pour boiling water over the herbs.
Allow the blend to steep for 5-15 minutes.
Serve warm.
9. Lavender and Ginger Tea Recipe
Adding ginger not only gives a spicy kick to your lavender tea but also offers plenty of digestive benefits.
Ingredients:
1/2 teaspoon dried lavender flowers
1 teaspoon of dried ginger root
1 cup of water
Instructions:
Combine lavender and ginger in a tea infuser.
Pour boiling water over the herbs.
Allow the blend to steep for 5-15 minutes.
Serve warm.
10. Lavender Milk Tea
A creamy, luxurious version of lavender tea, this recipe is perfect for those who enjoy a richer drink.
Ingredients:
2 teaspoons dried lavender flowers
1/2 cup of water
1 cup of milk (dairy or plant-based)
Sweetener to taste
Instructions:
Steep lavender in boiling water for 15 minutes.
Strain the lavender tea.
Heat milk in a separate pan and whisk until frothy.
Combine lavender tea and milk. Sweeten as desired and serve.
In crafting these ten lavender tea recipes, we have ventured into the art of herbal tea making to bring you a variety of options suited for any time of day or night. Lavender tea, with its versatility and health benefits, provides a canvas for creativity and personal taste preferences. Whether you prefer your tea hot or cold, simple or complex, there's a lavender tea recipe here for you. Enjoy the tranquility and aromatic bliss that each cup brings.
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References
This blog post has been compiled from reliable sources to ensure the veracity of the mentioned details. Any reference to scientific studies, historical data, or culinary information has been thoroughly cross verified.
Chen, S. L., & Chen, C. H. (2015). Effects of Lavender tea on fatigue, depression, and maternal‐infant attachment in sleep‐disturbed postnatal women. Worldviews on Evidence‐Based Nursing, 12(6), 370-379.
Bazrafshan, M. R., Jokar, M., Shokrpour, N., & Delam, H. (2020). The effect of lavender herbal tea on the anxiety and depression of the elderly: a randomized clinical trial. Complementary therapies in medicine, 50, 102393.