Zhi Herbals

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Rosemary and Dandelion Chia Cracker Recipe

With just the right amount of rosemary, these crackers are full of omega-3 and fiber. We also added dandelion leaf for extra vitamins and minerals.

These pliable and savory crackers can be enjoyed with dip or crumbled into a salad. Our nutritionist loves to make these a bit larger and use them as an alternative to sandwich bread (hummus, sprouts, avocado, tomato, and pickled onions are her favorite filling combo).

You will need the following ingredients:

¼ cup dried dandelion leaf

1/3 cup dried rosemary leaf

2 cups water

1 1/2 tsp salt

½ tsp garlic powder

1/3 tsp ground black pepper

1 cup chia seeds

½ cup hemp hearts

1 cup pumpkin puree

 

In a small pan over medium heat, add dandelion, rosemary, and water. Simmer for 30 minutes, then remove from heat and strain.

 

Preheat oven to 200F. In a medium mixing bowl, combine dandelion-rosemary infusion with all other ingredients. Mix until fully combined.

 

Next, line a baking sheet with parchment paper and spread your dough evenly across, approx. ½ cm thick. Use a butter knife to score lines and divide into your desired size of cracker. Bake for 3 hours, flip, and continue baking for 1 hour.

 

Remove from oven and allow to cool. Crackers will be firm and flexible. Store in sealed container in the fridge and enjoy!

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