3 Simple Ways To Include Herbs In Your Yoga Practice
3 Simple Ways to Include Herbs in Your Yoga Practice
Herbs and yoga are both powerful natural healing remedies. By combining herbs and yoga practice together, you can exponentially increase these benefits and truly dive deeper into body, mind, and soul healing. In this article, we will go over why you should combine bulk herbs and yoga together and provide you with all the tools you need to get started on your own!
The Benefits of Combining Herbs and Yoga
Herbs are a powerful healing method on the physical, mental, and spiritual levels, and so is yoga. Combining herbs and yoga can create a more complementary practice that helps you find balance over time. In traditional Indian yoga practice, herbs have always been used together with physical practice. These yogic monks used herbs to promote greater awareness during yoga practice, helping them move further into the process of awakening. In modern times, yoga practitioners use herbs to support their bodies, heal injuries, and balance the mind.
The Top 3 Ways to Add Herbs to Your Yoga Practice
Sip Herbal Teas Before Practice
One of the most common ways that yoga practitioners use herbs is by sipping a nourishing nervine or adaptogenic herbal tea before their yoga practice. We offer many bulk herbal tea blends that are great choices for drinking prior to your yoga practice. Try our Anti-Stress Tea for a nourishing boost before a vinyasa class, or our Relaxing Tea to help you get into the calming flow for your favorite restorative class.
Practice Meditation with Herbs
You can also bring herbs directly into your yoga practice by using them as a focus for your meditation. Mindful eating is a straightforward way to enjoy the nourishment of your herbs while deepening into meditative awareness. You can also sip on your herbal concoctions before getting into a restorative yoga pose, while focusing on the body sensations as these powerful herbs infuse into you.
Promote Recovery with Herbal Remedies
After an intense yoga practice, you may have some muscular soreness or creaky joints. With a targeted herbal remedy, you can promote faster physical recovery and ease your body after exercise. Whether you use a topical herbal salve or an internal tea or tincture, herbs are an excellent way to improve your physical health and support your body after yoga practice. A calming herbal bath is also a great way to promote recovery. If you’re interested in reading more about how to make a herbal salve, don’t forget to check out our article on salve making.
Find Bulk Herbs in Canada at Zhi Herbals
Combining herbs and yoga together can promote healing and deeper awareness on all levels of your body, mind, and soul. Utilizing both healing practices can help you access the subtler aspects of recovery, making them an excellent match.
When combining herbs and yoga together, it is essential to ensure that you source your bulk herbs from a high-quality, organic source. At Zhi Herbals, all of our bulk herbs are sourced from organic, wildcrafted, high-quality farms and forests. Check out our online bulk herbs selection to boost your wellness today!
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