Banana Maca Smoothie Recipe

Easy Banana Maca Smoothie Recipe

If you’re looking for a quick and delicious way to cool off, try a maca and banana smoothie! This smoothie is great for a caffeine-free boost of energy in the afternoon, or as a way start your day.

What Is Maca Root?

Maca root, also known scientifically as Lepidium meyenii, is a plant native to the Andes Mountains in Peru. It is a cruciferous vegetable that is related to broccoli, cabbage, and kale. The root of the maca plant is used as a supplement due to its adaptogenic health benefits. Maca is best known for increasing energy levels, improving sexual function, and enhancing fertility. Maca roots are also nutritional powerhouses - packed with vitamins, minerals, and antioxidants, it’s no surprise that maca has been used for centuries to boost energy, enhance mood, and promote healthy skin and hair. Maca is also known to help improve athletic performance, so it’s perfect for active people.

When Is the Best Time to Drink Maca?

Maca smoothies are a great option for breakfast or an afternoon snack. Maca is full of vitamins, and can provide a naturally caffeine-free energy boost. Some people may find maca too stimulating to consume in the evening.

Recipe Instructions

To make a maca and banana smoothie, you’ll need one frozen banana, one teaspoon of maca powder, one cup of almond or cow’s milk, and one teaspoon of honey. You can also experiment with other ingredients like protein powder, ashwagandha root powder, and lion’s mane mushroom powder.

Ingredients:

  • 1 medium frozen banana

  • 1 teaspoon of maca root powder

  • 1 cup of almond or cow’s milk

  • 1 teaspoon of honey

Instructions:

  1. Add all ingredients to blender.

  2. Blend until smooth.

  3. Enjoy!

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MacaRachael Miller