Marshmallow Root Soup Recipe
Marshmallow Root As A Culinary Herb
Craving a delicious and nutritious soup that is sure to delight your taste-buds and aid your digestion? Look no further than marshmallow root soup recipe! With its mild taste and high mucilaginous fiber content, this soup is a great choice for soothing your stomach. The unique flavors of the herbs and ingredients harmonize perfectly to create a soup that is both nourishing and pleasing to the palette. Whether you're looking to spice up your selection of soups, or if you're simply craving something with a bit of a twist, the marshmallow root soup is sure to satisfy!
Can You Eat Marshmallow Root?
The marshmallow plant is traditionally used as a food around the world, making it an ideal addition to your diet. Ancient Egyptians were one of the first cultures to cultivate and consume marshmallow, which they often served as a sweet treat similar to modern-day marshmallows. As the root traveled to Europe, it appeared in many herbal remedies for digestive problems, but its use as a food remained prominent in parts of Europe and Africa over the centuries. In some countries, the root is still cultivated and consumed as a vegetable or incorporated into various dishes. From its humble beginnings in Ancient Egypt, it's clear that marshmallow root has stood the test of time as both a nourishing food and, at times, a powerful source of healing.
What Does Marshmallow Root Do?
Marshmallow root is known to help support digestive health. Thanks to its mild flavor, it pairs well with a variety of herbs and ingredients, meaning you can tailor the soup to your individual taste. Versatility is not the only thing the marshmallow root has to offer though; the benefits for your health are numerous. The high levels of mucilaginous fiber found in marshmallow root makes it an ideal choice for aiding digestion and for helping to address certain digestive disorders. You can find marshmallow root used as a key ingredient in our Stomach Healing Tea. Additionally, marshmallow root is full of antioxidants that help fight inflammation, improve immune system health, and reduce the risk of various health conditions.
Can This Recipe Be Made Without Dairy?
If you are dairy-free or vegan, you can still enjoy this marshmallow root soup recipe. Simply substitute your favorite vegan alternative for the cream or milk in the recipe. This will still provide a rich and creamy texture, while keeping the recipe animal-product free. Alternatively, you can omit the dairy and use more vegetable broth in its place to create a slightly lighter, but equally delicious, version of the soup.
Marshmallow Root Soup Recipe
Ingredients:
1 tablespoon olive oil
1 small onion, diced
1 teaspoon garlic powder
2 cups vegetable stock
1 large russet potato, peeled and diced
1/4 cup dried marshmallow root
1 tablespoon dried thyme leaves
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
2 tablespoons heavy cream
1/4 cup fresh parsley, chopped
1 small square of cheesecloth
Instructions:
Heat the olive oil in a large saucepan over medium heat. Add the onion and sauté until softened, about 5 minutes.
Make a small pouch with the cheesecloth, and seal the marshmallow root inside so that you can easily remove it from the soup once you have finished cooking.
Add the vegetable stock, potato, marshmallow root pouch, thyme, garic powder, salt and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the potato is tender.
Remove and discard the marshmallow root.
Stir in the heavy cream. Puree the soup using an immersion blender or transfer it to a regular blender and blend until smooth.
Serve warm and garnish with parsley. Enjoy!
Unlike many other traditionally used medicines, marshmallow root's mild taste makes it an enjoyable and easy to consume remedy. So, why not give this marshmallow root soup recipe a try? With its pleasant taste and nourishing fiber, the soup is sure to provide both nutrition and pleasure.
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