Osha (Bear Root) Sinus Steam
An Easy and Decongesting Sinus Steam Using Osha Root
Sinus congestion is one of the most common ailments that people experience, whether it’s caused by a cold or seasonal allergies. Symptoms such as a stuffy nose, headache, sore throat, and fatigue can be unbearable and can make it difficult to go about your day. You might alright be familiar with osha root (aka bear root) from some of our previous articles and recipes, but did you know that you can also use the root to make and herbal steam for sinus congestion?
Osha (Ligusticum porteri) is an herb native to the Rocky Mountains and is known for its powerful medicinal properties. The root of the osha plant can be wildcrafted and dried (or purchased here) and used to make an herbal steam that can help to clear the sinuses and reduce inflammation.
What You’ll Need
To make an osha steam, you’ll need the following items:
1/2 cup of dried osha root
2 quarts of boiling water
A large bowl
A towel
Essential oils (optional)
Instructions:
Place the dried osha root in the bowl and pour the boiling water over it.
Place the towel over your head and the bowl to form a tent-like structure.
Breathe in the steam for 10-15 minutes.
If desired, you can add a few drops of essential oils to the water before breathing in the steam.
Benefits Of An Osha Root Steam
An osha root steam provides a plethora of benefits for sinus congestion. The steam helps to open the nasal passages and reduce inflammation, which can help to relieve congestion and pressure. Additionally, the steam can help to reduce the amount of mucus that is produced, which can help to clear out the nasal passages. Osha root itself also contains a number of beneficial compounds that can help to reduce inflammation and provide relief from sinus congestion.
Precautions
As with any natural remedy, it’s important to take precautions to ensure that you’re using it safely. Be sure to use only sustainably wildcrafted osha root for your steam, as osha has been subject to overharvesting in recent years. Additionally, be sure to limit the time you spend in the steam to 10-15 minutes, as longer exposure may cause skin irritation.
Don’t forget to bookmark this blog post, so that you can easily make an osha root steam next time you have sinus congestion. Be sure to take the necessary precautions to ensure that you’re using the steam safely and enjoy the relief it provides.
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