Valeriana Officinalis vs. Valeriana Wallichii? We Explain The Difference
Do You Know The Difference?
There are some key differences between Valeriana officinalis and Valeriana wallichii. Most people practicing Western herbalism are familiar with Valeriana officinalis, and it is more widely available in Canada and the USA that any other variety of valerian root. If you’re newer to herbalism, you may not have ever heard of Valeriana wallichii before. Don’t worry though, we are going to break down the differences between these very similar herbs.
What Is Valeriana Officinalis?
Valeriana officinalis is a perennial flowering plant, also known as valerian or garden valerian, which is native to Europe and Asia. The plant has been traditionally used as a sedative and anxiolytic agent, and is commonly used as a natural remedy for insomnia and anxiety. The root of the plant is typically used for medicinal purposes.
What Is Valeriana Wallichi?
Valeriana wallichii, also known as Indian valerian or Tagar is a perennial herb native to the Himalayas and parts of India. It has been traditionally used in Ayurvedic medicine for its sedative and anxiolytic properties, and to promote sleep and relaxation. The root of the plant is typically used for medicinal purposes, including to treat headaches, stress, anxiety, and depression. It is also known for its carminative and antispasmodic properties.
What Is The Difference Between Valeriana Wallichi And Valeriana Officinalis?
Valeriana officinalis and Valeriana wallichii are both species of the valerian plant and are used for similar medicinal purposes, such as promoting sleep, reducing anxiety, and treating headaches. However, there are a few key similarities and differences between the two:
Geographic Distribution
V. officinalis is native to Europe and Asia, while V. wallichii is native to the Himalayas and parts of India.
Appearance
V. officinalis is a perennial flowering plant with small, white or pink flowers and a strong odor that some people find unpleasant. V. wallichii is also an odorous perennial herb, with large leaves and small white flowers.
Traditional Uses
V. officinalis has been traditionally used as a sedative and anxiolytic agent, and is commonly used as a natural remedy for insomnia and anxiety. V. wallichii has been traditionally used in Ayurvedic medicine for its sedative and anxiolytic properties, and to promote sleep and relaxation. It also has been used to treat headaches, stress, anxiety, and depression. The two varieties of valerian can often be used interchangeably.
Chemical Constituents
Both plants contain similar compounds such as valerenic acid, valepotriates and sesquiterpenes, but the concentration of these compounds can vary depending on the species, growing conditions, and extraction methods.
Overall, both V. officinalis and V. wallichii are used for similar medicinal purposes, but the former is more commonly found in Europe and North America, while the latter is more commonly found in India and surrounding areas.
Can You Substitute One For The Other?
Valeriana officinalis and Valeriana wallichii are both used for similar medicinal purposes, such as promoting sleep, reducing anxiety, and treating headaches, so in theory it is possible to substitute one for the other. However, it is important to note that the chemical composition of each species can vary depending on the growing conditions and extraction methods, so your experience may be different than if you were using an alternative variety. It is always best to consult with a healthcare professional before making any substitutions, especially if you are taking any other medications or have any health conditions.
How Do I Prepare Valerian Root?
Both varieties of valerian root can be prepared for use in multiple ways. Some of the most common methods include:
Tea: To make valerian root tea, simply add 1-2 teaspoons of dried valerian root to a cup of boiling water. Allow it to steep for 10-15 minutes, then strain and drink. You can also add honey or lemon to taste.
Tincture: A tincture is an alcohol-based extract of the valerian root. You can make your own tincture by steeping valerian root in alcohol for several weeks.
Capsules: Dried valerian root can be purchased in capsules for ease of use.
Poultice: You can make a poultice by grinding the dried root into a powder and mixing it with water to make a paste. Apply the paste to the affected area and cover it with a cloth.
It is important to note that valerian root should be used under the guidance of a healthcare professional as it can interact with other medications, and it should not be used by pregnant or breastfeeding women.
Helpful Tip
Valerian root has a very strong smell that may be off-putting for some people. You can try valerian root that has been encapsulated, or mix your dried valerian root with an aromatic herb such as lavender to help mask the smell.