What Is Skullcap?

Skullcap is a calming herb that is used worldwide. There are many varieties of skullcap that grow throughout the world, and although they may have slight differences, most of them are used medicinally for similar purposes. Of these, Skullcap and Baikal or Chinese Skullcap are the most well-known. Although they are not the same plant, they are often good for the same things and can be used interchangeably. Skullcap is also occasionally spelled ‘Scullcap’, similar to its Latin name.

How to Use Skullcap (Common Uses)

Taken internally as a tea, powder, capsules, or extract.

Medicinal Uses and Benefits of Skullcap

Skullcap is good for promoting emotional and physical wellbeing. It can produce a calming sedative effect and help to relax the nervous system. Additionally, skullcap can help to tone the nervous system, and so is often used for long-term nervous tension. Skullcap has antispasmodic effects, and is often used for chronic pain, menstrual cramping, and many types of muscle spasms.

Active Constituents in Skullcap

Flavonoid glycosides, iridoids, volatile oil, tannins, minerals, lignin, resin.

Notable Facts About Skullcap

Some theorize that skullcap is named for the shape of its flowers, which resemble the military hats worn by early European settlers. These settlers used skullcap to treat rabies, however that is no longer a common usage for this plant.