What Is Cayenne Pepper?

Cayenne is a type of pepper that is related to bell peppers and paprika. It is a member of the nightshade genus, and is cultivated worldwide. The capsaicin found in cayenne pepper is responsible for the pungency and spice that cayenne is famous for. Cayenne is often added to herbal formulas to help increase the efficacy and absorption of other herbal ingredients. It is a popular cooking spice in many countries.

How to Use Cayenne Pepper (Common Uses)

Cayenne pepper can be taken internally as a tea, powder, capsules, or extract. Cayenne powder is also often used as a seasoning in cooking.

Medicinal Uses and Benefits of Cayenne

Historically, cayenne pepper has been used to stimulate the digestive system. It can help to stimulate movement in the digestive system, and may also be beneficial as a carminative.

Cayenne has also been used in herbal formulas intended to strengthen the blood vessels and normalize blood pressure.

The capsaicinoids in cayenne pepper cause a powerful vasodilator effect. This can be experienced as the sensation of warmth, heat, and pain that is common to spicy foods.

When applied topically on a consistent basis, cayenne pepper can help reduce the body’s response to the nerve impulses that cause pain, and may help provide relief from arthritis. Cayenne can also be beneficial for conditions of decreased circulation and muscle soreness. Topical use of cayenne pepper is also sometimes used on acupuncture points for pain relief.

Cayenne may be used as a nasal spray, and can help provide symptom relief for chronic conditions such as runny noses and some forms of rhinitis.

Cayenne pepper may help to inhibit H. pylori bacteria.

Active Constituents in Cayenne

Capsaicinoids, steroid glycosides, carotenoids (capsanthin, capsorubin, alpha and beta carotene, lutein), vitamins (C, E, A, B1, B2, B3), capsaicin, flavonoids.

Notable Facts About Cayenne

Cayenne pepper can cause skin irritation and burning. When handling, it is best to wear rubber gloves and avoid contact with eyes when preparing herbal recipes using cayenne pepper.

Cayenne is not recommended for those who experience gastroesophageal reflux (GERD).

The capsaicin found in cayenne pepper is not water soluble.